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More to Explore 50+

50+

KCLS has many engaging programs and resources that you can enjoy in our libraries, online, or in your community.  Come join us and learn about something new!

Programs and Events | Resources | Accessibility


More to Explore 50+
At any age, life is an adventure.  At 50 and beyond, your perspective is different and your needs are changing.   This guide will help you reach new goals, engage your curiosity, inspire new beginnings and connect to your community.

Programs and Events


 

Women's Natural Guide to Avoiding Cancer

Wednesday, June 12, 7pm, Sammamish Library
Join Naturopathic Physician, Lisa Price, to learn how to maintain good health and minimize your risk of getting cancer.

To register please call the Swedish Cancer Education Center,
206.386.2502.

In partnership with Northwest Natural Health.

 

Long Term Care

Saturday, June 29, 11am, Issaquah Library

Presented by Maria Myers.

You spend your whole adult life saving up your nest egg for retirement. But an unexpected illness, accident or the normal process of aging could wipe out that nest egg. How do you protect yourself and your family from this financial disaster? Half of us will need long term care. Empower yourself with knowledge and get questions answered.

 

Brain Health

Saturday, June 8, 11am, Kent Library

Presented by the Alzheimer's Association.

The body is a complex machine; what affects one system eventually affects others. There is some evidence to indicate that poor dietary habits, a lack of exercise and a lack of mental and emotional stimulation can all contribute to Alzheimer's disease. This session discusses these issues and offers simple lifestyle changes that can help in the fight against Alzheimer's.

www.alzwa.org


The Basics: Memory Loss, Dementia and Alzheimer's Disease

Saturday, June 15, 10:30am, Renton Library

Presented by the Alzheimer's Association.

Is dementia a normal part of aging? What is the difference between Alzheimer's and dementia? How can I tell if my loved one or I have a problem? This workshop will answer these questions and cover the basics, including risk factors, diagnosis, treatments and resources, and discuss the benefits of early detection.

www.alzwa.org



DNA and Genealogy

Thursday, May 30, 7pm, Redmond Library
Sunday, June 2, 2pm, Bothell Library

Presented by Claudia Breland.

Genealogists have been researching using paper records for centuries, and new technology has only made it better. With DNA testing becoming available and affordable, opportunities await for those who are seeking answers to questions about their heritage. Learn the basics of the DNA molecule, how it can help you discover your roots, the best companies to test with, and how to join with others to find a common heritage.

 

Discover Your Family History: An Introduction to Genealogy

Thursday, May 23, 7pm, Redmond Library
Saturday, May 25, 2pm, Renton Highlands Library
Sunday, June 9, 2pm, Mercer Island Library
Saturday, June 22, 2pm, Auburn Library

Presented by Claudia Breland.

For beginners.

Interested in tracing your family history but don't know where to start? Claudia Breland, a professional genealogist with over 35 years of experience, will walk you through the early steps of this exciting pastime. Learn how to start filling out pedigree charts and interviewing relatives before you sit down at the computer and discover free resources available online and at the library.


Beyond Ancestry.com: Searching for your Ancestors Online

Saturday, June 1, 2pm, Renton Highlands Library
Saturday, June 8, 2pm, Lake Forest Park Library
Sunday, July 14, 2pm, Bothell Library

Presented by Claudia Breland.

Learn about census records, vital records, online newspapers, state archives and libraries, cemetery records, military records and more. Note: those with basic to intermediate computer skills and some online experience will benefit most from this presentation.

 

Walking in Balance and Foot Care as We Age

Friday, May 17, 1:30pm, Lake Hills Library
Thursday, May 30, 7pm, Renton Library
Saturday, June 1, 2pm, Kenmore Library
Saturday, July 6, Noon, Federal Way Library

Presented by Eric Sach.

How you take care of your feet can have a huge impact on your health as you age. What can you do to correct and/or avoid bunions, fungus, warts, ingrown nails, heel pain, hammer toes, corns or calluses? Join foot expert, Eric Sach, as he shares his knowledge of easy things to do now to avoid problems later.

 

Senior Housing and In-Home Care Options

Tuesday, July 16, 7pm, Lake Hills Library

Presented by Terry Fontaine, Representative, CHOICE Advisory Services.

Learn the many options available for seniors, including housing (from independent living communities to memory care), in-home care and remodeling options to secure a safer home environment.

 

Senior Transitions: Know your Options

Saturday, June 8, 1pm, Richmond Beach Library

Panel discussion with Stuart MacMillan, Laurel Dunham and Todd Duitsman.

Did you know that a staggering 10,000 people will be turning 65 each day in the U.S. for the next 17 years? Are you worried about your parents' safety or health? Do they want to stay in their home as long as possible? In this panel session, hear from three experts who assist older adults in making informed decisions about their future needs and goals.

 

Stop Being Forgetful Remember Grocery Lists, Names, Dates and Where You Left Your Glasses!

Thursday, May 16, 7pm, Fairwood Library
Thursday, July 18, 7pm, Kingsgate Library
Saturday, July 20, 2pm, Valley View Library
Saturday, July 27, 1pm, Federal Way Library

Presented by Charles Kraus.

This presentation demonstrates easily learned techniques for improving memory. It is great way to recalibrate skills using methods that can be learned instantly, with a special focus on the day to day issues confronted by mature adults. Tip sheets and a bibliography are provided.

 

Life's Simple 7

Monday, June 10, 7pm, Richmond Beach Library

Presented by the American Heart Association.

Learn the American Heart Association's "Life's Simple 7" platform for heart health. These seven simple steps are the proven key ingredients to having a healthy heart and living a healthier life.

 

Social Security Administration SSA 101 Understanding the Benefits

Friday, June 14, 1pm, Lake Hills Library

Presented by Kirk Larson, Western Washington Public Affairs Specialist.

Come for an overview of Social Security programs and its future. Topics will include: Retirement, Survivor, Spouse, Disability and Medicare benefits. Minimum of 20 participants required. Please register at www.kcls.org or call 425.747.3350.

 

Medicare Made Clear

Friday, May 17, 11am, Carnation Library
Saturday, May 18, 11am, Issaquah Library
Saturday, June 22, 11am, Issaquah Library
Saturday, July 27, 11am, Issaquah Library

Presented by either Jean Cormier or Jean Christensen.

Just when you think you understand about how Medicare works, there is a change or something new to know! This presentation covers the essentials of how basic Medicare works, what it covers, the different types of available products and prescription drug plans.

 

Reducing Stress Through Meditation

Saturday, June 8, 11am, Newcastle Library
Saturday, June 22, 2pm, Skyway Library

Presented by Ajili Hodari, Esq.

The scientific community has recently been exploring the use of meditation as a healing modality. Learn the effectiveness of meditation in reducing stressrelated responses, improving concentration and enhancing clarity of thought. The presentation will also include a simple yet powerful meditation technique anyone can use to reduce stress.

 

Volunteer with Peace Corps at Any Age

Sunday, June 2, 2pm
Held at Vashon Maury Senior Center,
10004 SW Bank Road, Vashon, 98070.

Presented by Erin Erickson, Peace Corps Volunteer.

Erin will share fascinating stories of her life and work, and talk about the application process to become a Peace Corps Volunteer.

 

KCLS Electronic Resources Workshops for Seniors

Held at SeniorNet of Puget Sound in Bellevue

Consumer Information, Health & Wellness, Investments
Wednesday, May 15 1:15 pm - 3:15 pm

Recommended Reading, Magazines & Newspapers, Educational Databases
Wednesday, May 22 1:15 pm - 3:15 pm

One of the library's most valuable resources is the collection of online databases and subject guides that can be used even from home.
Come to one or both of these FREE interactive workshops that will provide
an overview of these databases and subject guides.

Registration required: Please send an email with your name, email address, and phone number to: databaseclass@yahoo.com
You will receive a confirmation if space is available.  If not, you will be notified and placed on a waiting list.
The registration confirmation is required for attendance.

Learn more about SeniorNet
www.seniornetps.org
206.232.5892

 

Food, Mood and You

Tuesday, May 21, 7-9 pm
Lake Hills Library

Good food, good mood! Discover how foods can affect your mood and see the connections between what you eat and how you feel. Learn how this applies to the challenges faced during treatment and recovery of cancer and illness in general. Naturopathic physician, Kathleen Pratt will provide some practical tips on what you can do to maintain balance and wellness. In partnership with Swedish Hospital and Northwest Natural Health. Please register at www.kcls.org or by calling 425.747.3350.

Swedish
In partnership with Swedish Hospital.


Hot Flashes and Related Symptom Management

Tuesday, June 11, 7-9pm
Lake Hills Library

Natural medicine offers safe ways to manage hot flashes without the use of hormone therapy. With these simple, practical tips, you'll sleep better and feel better all day. Diet, lifestyle tips and nutritional supplementation will be covered by naturopathic physician Kathleen Pratt. In partnership with Swedish Hospital and Northwest Natural Health. Please register at www.kcls.org or by calling 425.747.3350.

Swedish
In partnership with Swedish Hospital.


Don't Keep Putting It Off!


A class to discuss living wills, medical and financial powers of attorney and hospice.

Friday, June 21, 2-4 pm
Lake Hills Library

Oncology social worker Sylvia Farias MSW teaches this class, answering questions about end-of-life issues that affect us all.
Topics include tips on how to bring up difficult topics, important planning and choices and other services including hospice.
SwedishPlease register by calling the Lake Hills Library, 425.747.3350.
In partnership with Swedish Hospital and Northwest Natural Health.

 

Walk with Your Libraries!Walk with Your Libraries


Take the KCLS collection with you on your journey into walking or other forms of exercise. We have information about walking and biking, exercise, nutrition, or health and of course, fun and interesting fiction to take on your adventure.
For Fun, For Fitness, For Life. Walk With Your Libraries!

Join other writers to share ideas, critiques and writing resources.
Valley View Writers Group
The first and third Thursdays of each month, 7pm
Valley View Library

SnoValley Writers Work Group
The second and fourth Sundays of each month, 3-5pm
North Bend Library
Contact snovalleywrites@gmail.com for assignment prior to coming to class. Adults only please.
 

Resources

Books & Reading
Browse for books, or just search for something new and interesting. Place a hold on it, and we'll email you when it's ready to be picked up.

Careers and Business
InfoBizInfoBiz - where small business gets big answers
Whether you're starting a new business, or looking for ways to grow the business you already have, InfoBiz will connect you to resources and advisors who can help you find the information you need to succeed.

Web Sites for Jobs and Careers
We can make the job hunt a little easier. Find resources on career planning, resume building and more.
 

Accessibility

Library2GO!Traveling Library Center (TLC)
We'll bring great books right to you. We make monthly visits to eligible King County residents who live in retirement homes, nursing homes or assisted living facilities. Click here for a list of retirement communities, nursing homes, and other facilities currently served by TLC.

Words on Wheels
Can't get to the library? We'll bring library materials to your home.

Washington Talking Books and Braille Library
This service is available for children and adults who are residents of Washington state and who are legally blind, deaf-blind, visually impaired.

Search the KCLS Catalog for Large Print Books
Print books with large text are available at all KCLS libraries. You can place holds on specific titles.


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Last Updated: May 15, 2013