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Healthy Aging: Reducing Your Stress

Carnation Library

Saturday, March 07, 2015
3:00 PM - 4:00 PM

Research shows that as we age, stress greatly affects our quality of life. Older adults are faced with the stress of chronic illness, caring for a sick loved one or even the loss of someone close. Discover techniques to effectively cope with stress and anxiety to increase your well-being.

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