Classes & Programs

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Blood Pressure and Cholesterol Management

Sammamish Library

Wednesday, September 03, 2014
7:00 PM - 8:00 PM

A brief overview on easy ways to manage your blood pressure and cholesterol. Information about getting tested and how to interpret your results are included.

Presented by Donovan Pooran, Community Leader, Walgreens.

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Healing the Whole Person: Body, Mind and Spirit

Sammamish Library

Saturday, September 06, 2014
10:30 AM - 12:00 PM

Join health educator Carol Robl as she explores guidelines that can enhance the lives of those with cancer or other chronic illnesses.

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Fit By Nature: Get Outside, Get Active, Get Healthy!

Sammamish Library

Wednesday, September 10, 2014
7:00 PM - 8:30 PM

Join Nicole Nazzaro, co-author of Fit By Nature, and the founder of The Wellness Playbook, for an interactive, fun workshop on jump-starting your fitness program. We’ll talk about easy ways to get outside and get active, by yourself or with others. You’ll leave with a personalized plan for getting fit in the new year – a...

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