Classes & Programs

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Chair Yoga - Finding Peace at Work

Federal Way Library

Wednesday, February 11, 2015
7:00 PM - 8:30 PM

Are you getting stressed at work? Are your shoulders and back aching all the time? This adaptive yoga class with Daniela Cawthorn will teach 10 easy poses that you can do at work and in your chair.

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Chair Yoga

Issaquah Library

Tuesday, February 24, 2015
7:00 PM - 8:00 PM

Jennifer Kelly, through a series of physical postures and breathing, will show how you can benefit from yoga practice. This class will use a chair as a tool, making yoga accessible to everyone.

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