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Classes & Programs

  Children Teens Adults Computer ESL One-on-One

Reducing Stress through Meditation

Maple Valley Library

Saturday, May 10, 2014
2:00 PM - 3:30 PM

Learn the effectiveness of meditation in reducing stress-related responses, improving concentration and enhancing clarity of thought. The presentation will also include a simple yet powerful meditation technique anyone can use to reduce stress.

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Reducing Stress Through Meditation

Bellevue Library

Monday, May 12, 2014
7:00 PM - 8:30 PM

Learn the effectiveness of meditation in reducing stress-related responses, improving concentration, and enhancing clarity of thought. The presentation will also include a simple yet powerful meditation technique anyone can use to reduce stress.

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